Introducing FITNESS Division to the stage at Minglewood Hall at NPC Elite Physique Championships on Saturday, April 15, 2017.
House Stage Specs:
40’(w) x 30’(d) downstage
20’(w) x 30’(d) upstage
The floor is CONCRETE. I would suggest keeping tumbling (gymnastics) to a minimum. Dance and strength moves are preferred.
NPC FITNESS COMPETITOR RULES
In round one (1)
Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the rack suit. All swimsuits must be in good taste.
Round two (2) is maximum two minute routine.
Judges will use four (4) aspects to score this round using the following criteria:
1. Strength – the amount and types of strength moves. The degree of difficulty of these moves. The ease and correctness of the moves.
2. Flexibility – the number and types of flexibility moves. The degree of difficulty of these moves. The ease and correctness of the moves.
3. Cardiovascular – the tempo of the routine.
4. Overall Package – Full general assessment including but not limited to creativity, stage presence, outfits, hair and make-up
The mandatory movements within the routine, in no specific order, in Women’s Fitness are as follows:
- Push Up (of any kind)
- High Kicks
- Straddle Hold
- Side Split